SMALL GROUP PERSONAL TRAINING
Keeping it personal
Our small group personal training sessions are designed in a way that we can keep the training sessions personal. Our goal is to change as many lives as possible, and help as much as we can. With our small group training, we are able to be accountable for everyone in the group, whether its related to training, nutrition, or other goals! Keeping the numbers low, allows us to give individuals plenty of coaching, which we may not get in classes of up to 15-20 people! We can focus on your goals, and transform your body!
1. Boxing and Fitness - Click here to book
Our small group boxing and fitness personal training sessions are set in small groups, to allow us to really push everyone to their limits, and help with form, technique, and keep a close eye on everyone. This small group PT is suitable for anyone who is interested in getting fit through boxing, including padwork with our head coach, bag work, and fitness routines!
Our small group strength and fitness personal training sessions are designed for those looking to improve their strength and cardiovascular endurance. This session will be a huge calorie burner, and will definitely get some amazing results, both physically and aesthetically!
Our Womens only small group personal training sessions are tailored to those who are more comfortable within a female environment! These sessions will be great calorie burning sessions, and aimed towards hitting them goals that females typically aim for - IE Flat stomachs, shapes glutes and toned legs and arms!
This small group PT session is aimed at those who are looking to really learn how to box, and will be taught in great depth the technical aspect of boxing, and include plenty of partner work, learning how to attack and defend, and transition into sparring once ready to do so!