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What is BOX - ROX?
BOX ROX is our brand new boxing and fitness competition for anybody looking to take their fitness to the next level and challenge themselves like never before
The goal of BOX ROX is to complete a series of exercises as fast as possible, challenging both yourself and others to be the best you can be
1km on assault bike
100 punches
300 skipping jump rope
100 punches
50 ball slams
100 punches
50 box step/jump
100 punches
25 tyre flips
100 punches
25 burpee shoulder press (weighted)
100 punches
50 sit ups
100 punches
50 bench hops
100 punches
50 weighted lunges
100 punches
50 weighted squat jumps
100 punches
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