WHAT TO EXPECT FROM OUR SESSIONS

Unless stated otherwise, all our sessions are beginner friendly. Every exercise can be adapted to suit your fitness level and experience.

SGPT STRENGTH

Small Group Personal Training focused on safely building full-body strength using weights. Beginner friendly, fully coached and adapted to your ability.

SGPT FULL BODY STRENGTH & CORE

A coached full-body strength session using weights, mat-based exercises and focused core work. Beginner friendly and suitable for every level.

GT BOXSTRONG

A full-body workout combining boxing drills with strength exercises. Beginner friendly with no sparring involved.

GT BOXING FITNESS

A high-energy session combining boxing combinations, bag work and fitness exercises. Beginner friendly and suitable for all abilities.

GT BOXING CIRCUITS

Move through a variety of boxing and fitness stations designed to improve your strength, stamina and coordination. Beginner friendly.

GT CIRCUITS

A varied full-body workout using a mixture of strength, cardio and functional exercises. Beginner friendly and completed at your own pace.

GT TRIATHLON

An endurance-based workout combining a variety of cardio stations and functional exercises. Beginner friendly, with each station adapted to your level.

GT CHALLENGE ZONE

Take on a selection of fun fitness challenges using strength, cardio and functional movements. Beginner friendly and completed at your own pace.

GT SUPER SUNDAY

A varied full-body weekend workout combining strength, cardio and conditioning. Beginner friendly and suitable for all fitness levels.

GT HYROX

A challenging workout combining running, cardio machines and functional strength exercises. Best suited to members with an existing level of fitness.

GT RACE NIGHT

A faster-paced session where you work through timed fitness challenges and race-style workouts. Best suited to members with previous training experience.

SG PADS & BAGS

Small-group boxing training using pads and punch bags to improve fitness, technique and confidence. Beginner friendly with no sparring.

SGPT BOXING

A more personalised small-group boxing session focused on technique, fitness and pad work. Beginner friendly with no contact or sparring.

SGPT BOXING PADS & BAGS

Coached boxing combinations using pads and punch bags, mixed with fitness exercises. Beginner friendly and suitable for all abilities.

SGPT BOXING FITNESS

Small-group coaching combining boxing drills with cardio and strength exercises. Beginner friendly and adapted to your fitness level.

RUN CLUB - FREE

A friendly group run designed to help you improve your fitness and enjoy running with others. Beginner friendly, with different paces welcomed.

KIDS BOXING

A fun, non-contact boxing class helping children develop fitness, coordination, confidence and discipline. Suitable for complete beginners.

TEENAGE STRENGTH

A fully coached strength session teaching teenagers how to exercise and lift weights safely. Suitable for complete beginners and adapted to each teenager.