Online Personal Training
Hi, I’m Jack — Founder of The Boxing Lab Coventry and Online Coaching Programme.
For the past 15 years, I’ve helped people lose weight, build strength, improve their fitness, and completely transform both their bodies and their mindset. My mission is straightforward: to get you results. I’ve supported thousands of clients through sustainable, long-term changes, and there’s genuinely nothing more rewarding than seeing someone regain their confidence and realise what they’re capable of.
I specialise in working with men aged 30 and over. As a man in my mid-30s, I understand the unique challenges that come with this stage of life — busy schedules, slowing metabolism, family responsibilities, and limited time. With extensive experience and a proven coaching system, I know exactly what’s required to help you get in shape, stay consistent, and maintain results long-term.
If you’re ready to improve your health, build a stronger body, increase your energy, and feel better than you’ve felt in years, my online coaching programme will give you the structure, accountability and support you need to succeed.
KEV: AGED 48: Lost 2.5 stone, became the fittest and strongest hes ever been, and got into incredible shape
PAUL: AGED 42: Lost 3 stone, completely changed his lifestyle, and now competes at a high level in multiple fitness events
SION:AGED 56: Lost 3 stone within his first 8 weeks training with me, now feels completely re energised, looks and feels great, and fitness is through the roof
LLOYD: AGED 45: Lost half a stone but wanted to change his body shape and build muscle, looks in incredible shape and is stronger than hes ever been
How to work with me and what to expect
If you’re interested in working with me or want to find out more, the first step is simply to have a conversation. This allows me to understand your goals, your current starting point, and what you want to achieve.
All of my coaching plans are completely bespoke and tailored to your individual needs — nothing is copied, generic, or “one-size-fits-all.” Your plan will be built around your lifestyle, experience level, and long-term goals to ensure you get results that last.
To get started, click the WhatsApp button below and send me a message with your name and your current goals. From there, we can begin building the best plan for you.