Strength/ Strength & Fitness

Welcome to our Strength and Fitness Coaching! Join our small group personal training sessions where a dedicated coach will be by your side helping you build muscle and burn fat effectively. You'll learn the correct techniques for lifting weights and occasionally incorporate cardiovascular work to enhance your fitness. Our strength room is equipped with everything you need, and our expert guidance will ensure you make the most of every session.

Boxing Fitness

Welcome to our Boxing Fitness Sessions! Led by qualified coaches, our sessions are designed to help you master the correct techniques while also enjoying an invigorating workout. Get ready to punch pads and bags, engage in bodyweight exercises, and use equipment for a fun and effective way to get fit. Whether you're a seasoned boxer or a complete beginner, our high-energy classes are suitable for everyone

Circuits

Welcome to Circuits! Our classes are anything but generic; they evolve with each session to keep you engaged and challenged. Expect a dynamic mix of exercises, layouts, and formats—sometimes you'll work solo, other times with a partner and occasionally against the clock. Suitable for everyone, our combine cardio and strength training for a comprehensive full-body workout.

Hyrox

Welcome to Hyrox, the fastest-growing fitness event out there! Our high-intensity sessions combine running with various challenging stations designed to push your limits. Don't worry if you're new to this; our classes are suitable absolutely anyone, and we'll tailor your targets to match your fitness level. Get ready to get super fit and redefine your boundaries with us!