STRONGEVITY

Build strength today. Build a healthier future.

STRONGEVITY is our coaching programme exclusively for people aged 40+, designed to help you feel stronger, move better and enjoy everyday life for years to come.

From walking and getting up and down more easily to playing with your children or grandchildren, we want to help you build the strength, fitness and confidence to keep doing the things you love.

You don’t need to have exercised before.

You won’t be expected to keep up with a room full of experienced gym-goers training at a fast pace. We’ll coach you from the basics, at your own pace, with support that suits your ability.

Around 90% of our current clients are aged 40+, so you’ll be training alongside people with similar goals in a friendly, welcoming environment.

Our focus is longevity: building healthy habits and lasting strength that support your everyday life as you get older.

Whether you’re starting for the first time or returning after a break, we’ll help you take that first step towards a stronger, fitter and healthier future.

📍 The Boxing Lab — Eastern Green, Coventry

Want to find out more? Complete the form below to register your interest, and our team will be in touch.